Fad diets – Strengths and Drawbacks

Posted by on Sep 27, 2015 in Tips and Tricks | Comments Off on Fad diets – Strengths and Drawbacks

Fad Diet: Really effective or just an illusion:

Known to be a popular diet, a fad diet is one that promises dramatic results through what is usually an unhealthy and unbalanced diet.  Big fat loss claims attract you to these fad diets, but do you really lose fat or is it really water weight that you are losing? Are they always safe?  Just like any fad, do fad diets come and go? These are some very vital questions we need to find answers to before we begin a fad diet regime ourselves. It is a proven fact that these diets don’t typically result in long-term weight loss and some of these diets can actually be dangerous to your health. Fad diets that are restricted to certain foods may work, but most are boring or unappealing. This can make them difficult to follow on a long-term basis. Dietitians very well know about these diets and can guide you in a better way. Go here to find out more on dietitians Tasmania as they can help you find the best plan.

Common Fad Diet Types

Some of the common Fad diet types are listed below:

  • Controlled Carbohydrates
  • Cabbage Soup Diet
  • High Carbohydrate/Low Fat
  • Controlled Portion Sizes
  • Liquid Diets
  • Diet Pills/Herbal Remedies

Strengths of Fad Diet

There are some fad diets that are nutritionally sound and show consistent results. However, most of them encourage irrational and unsafe practices.

  • Quick results
  • Fad diets fill you up with unlimited amounts of specified foods, causing feelings of hunger to subside
  • Most fad diets make you feel better, cleansing your system of alcohol, junk food, tobacco and other poisons

 Drawbacks of Fad Diet

A fad diet gains quick popularity and often promises unrealistic weight loss. The ones that claim to benefit people are often unhealthy and can even severely jeopardize your health. It may not contribute to weight loss. Check website about diet plans Tasmania to find out more ways to lose weight and keep good health.

  • Fad diets are not a long term solution to weight loss
  • Fad diets result in possible weakness and increased risk of chronic disease, like heart disease, cancer, high blood pressure, etc
  • Fad diets are not a means of constant improvement and are definitely not a healthy way of living
  • Rigid menus 


A fad diet may be considered as a popular diet or trend with advantages and disadvantages, the healthiest way is, and always will be, simply eating healthy, eating what you enjoy and exercising.

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Tips to Have Impressive Electrical Fittings for Your Living Space

Posted by on Sep 14, 2015 in Electrical Fittings | Comments Off on Tips to Have Impressive Electrical Fittings for Your Living Space

Individuals desire their houses to look beautiful, advanced, trendy and accessible. They draft out plans with architects and engineers, create master plans for interiors, picture a spacious basement, classy rooms and a high functioning kitchen and technologically advanced baths. Each of this is done to make the little place of residence comfortable and relaxing. Apart from interior decorations that include furniture, curtains, crepes, beds, bedside tables, dining tables, etc. and exterior furnishings like garden tables, swings, fountains and beautifully crafted gardens, a very important aspect to improve and safe guard your living place is included in the preparations too. This aspect is the electrical fitting that is done inside the house for ease of household work.


How the Electrical Fitting is Made Impressive?

Electrical fitting is the most important feature present inside every house. Be it a two story bungalow or a one floor apartment, electrical circuits are needed everywhere for easy housekeeping. Some of the major tips to take care of while designing your electrical circuits are:

  • The fitting should be lucrative and aesthetically appealing which goes a long way in decorating the residential place.
  • It should have options for mains, generators/alternators and invertors (solar and electrical) which adds the facility and comfort of living.
  • It should also provide energy saving options hence making living cost effective.
  • The sockets should be auto sealed to prevent insects from going in and kids from probing.
  • The sockets should be placed at a height that exceeds the height of a 3-5 year old kid.
  • The wires should be buried inside the walls as an embossed fitting makes the wall look shabby.
  • Each room should have an option for heating points with a circuit breaker installed and dedicated to lighting and heating circuits separately.
  • The main electrical control cabin should be near the entrance with a facility for change-over to stop supply to the house when needed.
  • The power sockets should be placed at an accessible location.
  • The kitchen should especially have multiple sockets for gadgets and home appliances.
  • The house should be earthed properly to prevent electrical accidents.
  • The lamps should be ornamental in addition to being energy efficient.


These aspects should be kept in mind for a high-tech connection to make your house comfortable and safe and look impressive too. If you are living in Brunswick, Australia and thinking of changing your Electrical Fittings contact Tesla Electricals Brunswick.

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Top 5 Places In The Philippines You Must Visit!

Posted by on Aug 20, 2015 in Tips and Tricks, Travel | Comments Off on Top 5 Places In The Philippines You Must Visit!

Top 5 Places In The Philippines You Must Visit!

Philippines are situated in Southeast Asia in the west and Pacific Ocean.  The Republic of the Philippines consists of 7,107 islands.  The capital of the Republic of the Philippines is Manila, but it is not the most populous city of the Republic of the Philippines.  The most populous city of the Republic is Quezon City.  Its unique and geographic location made the Philippines rather attractive to tourists.  Furthermore, tourism is one of the major contributors to the economy of the Republic of the Philippines.

There are many naturally beautiful places and tourist attractions in the Philippines.  The islands are all about the beaches, the mountains, the rainforests, the islands and the diving spots.  However, the Philippines also have a rich historical and cultural heritage.  In order for you not to wander around the Philippines, I have selected top five places which you definitely must visit if you are in the Philippines.

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  1. Tubbataha Reef

The Tubbataha Reefs Natural Park is not the only the most exquisite example of a reef containing a variety of marine species, but it is also a natural park and a protected area.  Furthermore, The Tubbataha Reefs Natural Park has been declared as a World Heritage Site by UNESCO in the 1993.  As for the speeches that live in this park, it is estimated that at least 600 fish species, 360 coral species, 11 shark species, 13 dolphin and whale species, and 100 bird species live here.  Therefore, it is definitely worth visiting!

  1. Mayon Volcano

Known for its symmetrical shape of the “perfect cone” Mayon Volcano it is a still active volcano, with many local stories and legends surrounding it.  It was first declared a national park in a 1938, and then it was reclassified as a natural park in the year 2000. Mayon Volcano is a true landmark of Albay Province, being that it rises to the astonishing 2,462 meters.  If you choose to see this volcano, is will definitely leave you breathless!

  1. Puerto Princesa Underground River

Puerto Princesa Underground River is yet another UNESCO site, which was even chosen as one of the new seven wonders of nature in 2012.  The hidden river, the deep caves, marine creatures and small waterfalls – make it a truly unique and stunning place that you definitely must visit.

  1. Donsol

If you want to explore a true, picturesque Philippian fishing village you better come to Donsol.  There you can see whale sharks, from November to June, but their numbers peak between February and May.  Also, there are number of boat cruises which you can take, but you can also visit beautiful beaches, stunning waterfalls and explore the unexplored caves.

  1. Boracay

This small island in the Philippines is better-looking than your most dream-like desktop wallpaper.  The truly majestic beautiful beaches will take your breath away.  And the number of leisure activities, such as: scuba diving, snorkeling, windsurfing, kiteboarding, parasailing will make you want to stay on this island forever.

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